What an exciting morning. One friend and another new one and I rode the business park loop near the triathlon location. On race day a small part of this loop will be included in our ride. So the outer rim was 2 miles with some good hill action. We road 'round 5 times with only one stop!!! That's 10 MILES!!!!!!!!!!!!!!!!!!! Wow! It felt good.
Main issues...still a little cramping in right back muscle, maybe shifting seat down will help?? Lots of biking issues: gears not working well, wrong tires for the road and slow operator up steep hill! (that's me...he he)
Over all, a great ride and boy was the adrenaline pumping by the end.
One injury, hopefully minor...when I got off under my knee something popped and it is a little sore. I've been icing it. I took Ibuprophen and apple-cider vinegar and MSM. Lord, please keep my body together!!!!
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