Running on the tread mill at the Y went well yesterday. I really have to focus to push my heel out first. Running shoes would help. I mostly walked, but ran for one minute bursts 5 0r 6 times...it was encouraging.
Then, I went for a biopsy on my thyroid. I have nodules. One had changed and my Dr. wanted to biopsy just to be safe. He also did that side of my thyroid. Results in a week.
So, he said I could bike or run today if I wanted, but I think I'm going let my body rest today and hit the lap lanes tomorrow.
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