Well, it's been sometime since I've had anything to post here. I am back up and running fully now...so to speak.
I have prayed for sometime for wisdom to know how to fight my food issues. Sometime ago my friend Kelly recommended "Love to Eat, Hate to Eat" by Elize Fitzpatrick.
Mostly I have been focusing on prayer and time in the Word. I've been reading Love to Eat too and the scriptures she gives have meshed well with my prayers and other scripture readings.
So, after doing the lemon cleanse (a great nutritious fast!) and praying and seeking the Lord through that time, I think I am on the right track finally.
Exercise wise I workout 2x on Elliptical and weights, and 2x doing Tae Bo.
Nutrition wise I'm convinced that diets just make me over sensitive to food. So, I've just been eating very clean...no whites (sugar, pasta, flour), back to olive oil (no butter), no baked goods or sweets. I started working on getting the 30 g of fiber they say we need a day and drinking more water. I am weighing, but really trying to focus on not allowing food to have any control in my life.
Oh, and depression has been non-existent!!!
So, that's all for now...except I'm really ready for the weather to get nice for biking!!!!
Saturday, March 13, 2010
Tuesday, January 19, 2010
Monday, January 4, 2010
Over 10, 000!
Get day in the exercise way. I ate healthy, drank lots of water and walked over 11,000 steps (which includes a trip to the Y). Yahoo...it's a start!!!
Saturday, January 2, 2010
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